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We are Embodyment Wellness & Fitness Center. We work closely with our clients, supporting them in healing and fortifying their bodies from the inside out.

We do this through personal training and lifestyle coaching to strengthen the body, mind and spirit.

We challenge you to seize an opportunity to create a fresh personal outlook and a new beginning by not only improving your fitness and health, but also by increasing your productivity and inviting vitality into every area of your life!

EMBODYMENT Wellness & Fitness Center is more than a gym, it is a center devoted to embodying all aspects of the human being...body, mind and spirit. Helping clients attain their fitness and health goals is our absolute priority. We also believe that if the mind and spirit are not in sync, then positive physical outcomes are neither satisfying nor lasting. Here at Embodyment, we not only address goals such as weight loss, increased vitality and improved overall health and appearance, but we also nurture, motivate and support the whole person.

We offer classes and services just like any other neighborhood gym, but that is where the similarities end, and our “holistic” approach begins. For example, walking into any Embodyment fitness class, you will immediately sense an upbeat, energetic and friendly atmosphere that is contagious, motivating and supportive. Clients are encouraged to focus solely upon their personal goals and work at their own pace and ability. In any given class you will find participants as varied as professionals, homemakers, students to retirees. Unlike any “standard” fitness facility, there is a strong spiritual aspect interwoven through Embodyment. Imagining change, visualizing and activating goals and consistently focusing upon positive, tangible outcomes are powerful tools we employ at our center, because we believe that changing our ideas and perceptions about ourselves, others and our life circumstances is just a thought away.

Yes, these are bold statements, but we challenge you to defy self-imposed limits and see success unfold with your body, mind and spirit!